High heat and
humidity forecast for much of week
BUFFALO,
NY, July 15, 2013 - Summer
is here, bringing with it dangerous excessive heat. The American Red Cross has
steps people can follow to stay safe as the temperatures soar.
“Excessive heat can be deadly; it has caused
more deaths in recent years than all other weather events,” said Kenneth
Turner, Chief Disaster Officer for the Western New York and Finger Lakes
Regions. “We want everyone to stay safe during the hot weather and have some
reminders for them to follow when the weather is hot and humid.”
NEVER LEAVE CHILDREN, PETS IN THE CAR. The inside temperature of the car can quickly reach 120 degrees. Other
heat safety steps include:
§ Stay hydrated by drinking plenty of fluids. Avoid drinks with caffeine
or alcohol.
§ Avoid extreme temperature changes.
§ Wear loose-fitting, lightweight, light-colored clothing. Avoid dark
colors because they absorb the sun’s rays.
§ Slow down, stay indoors and avoid strenuous exercise during the hottest
part of the day.
§ Postpone outdoor games and activities.
§ Use a buddy system when working in excessive heat. Take frequent breaks
if working outdoors.
§ Check on family, friends and neighbors who do not have air conditioning,
who spend much of their time alone or who are more likely to be affected by the
heat.
§ Check on animals frequently to ensure that they are not suffering from
the heat. Make sure they have plenty of cool water.
§ If someone doesn’t have air conditioning, they should choose places to
go to for relief from the heat during the warmest part of the day (schools,
libraries, theaters, malls).
HEAT EXHAUSTION Excessive heat can lead to
sunburn, heat cramps, heat exhaustion and heat stroke.
If someone is experiencing heat cramps in the legs
or abdomen, get them to a cooler place, have them rest, lightly stretch the
affected muscle, and replenish their fluids with a half a glass (about 4
ounces) of cool water every 15 minutes.
If someone is exhibiting signs of heat exhaustion
(cool, moist, pale or flushed skin, heavy sweating, headache, nausea,
dizziness, weakness exhaustion), move them to a cooler place, remove or loosen
tight clothing and spray the person with water or apply cool, wet cloths or
towels to the skin. Fan the person. If they are conscious, give small amounts
of cool water to drink. Make sure the person drinks slowly. Watch for changes
in condition. If the person refuses water, vomits or begins to lose
consciousness, call 9-1-1 or the
local emergency number.
HEAT STROKE IS LIFE-THREATENING. Signs include hot,
red skin which may be dry or moist; changes in consciousness; vomiting and high
body temperature. Call 9-1-1 or
the local emergency number immediately if someone shows signs of heat stroke.
Move the person to a cooler place. Quickly cool the person’s body by immersing
them up to their neck in cold water if possible. Otherwise, douse or spray the
person with cold water, or cover the person with cold, wet towels or bags of ice.
For more information on what to do when
temperatures rise, people can visit redcross.org, download the Red Cross Heat Wave
Safety Checklist, or download the free Red Cross First Aid. The app
is available for iPhone and Android smart phone and tablet users in the Apple
App Store and the Google
Play Store for Android by searching for American Red
Cross. People can learn how to treat heat-related and other emergencies by
taking First Aid and CPR/AED training online or in person. Go to redcross.org/takeaclass for information and to register.
